Quote Originally Posted by Gym89 View Post
Hi all,

So yesterday i hit back and hit 3 different prs.

I did 315lbs for 5 and then went on to try 325lbs which i ended up getting 3. My form broke a little bit but nothing crazy. Now i have bad back pain. Like it hurts when i walk, when i turn certain ways and even bend to pick up my 30lb son.

Any ideas or feedback would be appreciated. I don't want to make it worse and i also don't want to miss gym days.

Thanks!

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same thing with me last Wednesday. Form slipped and later that evening I could tell I strained it. Iced the shit out of it and a muscle relaxer for a couple days and I’m finally over it. Gotta keep that ass lower next time.