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Back pain after deads.
I do about 10-15 reps x3 sets of the bridge exercise and it actually relieves a lot of pain in my back almost immediately following the exercises and leaves my back feeling good for a while afterward. I try to do 3 sets of them at least 3x per day.
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I've had back surgery as well, I don't go over 250 for deads or squats. Mainly cuz the impant supposedly can handle ne thing over 135, I'm past that but if I can't get ten reps with it then I not squatting or deadlifting it.
Better today than I was yesterday, monster by design
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Heavy dead's and squats continuously will usually lead to some nagging or in some cases serious back issues. For me throwing in a week or two of deloading every 6 to 8 weeks seems to help avoid any serious issue while ensuring I make steady progress.
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Originally Posted by
Dont wanna be old
Any updates ?
DWBO
All is good! After about 3 days I was back to normal. Just had to do some daily stretched and some cycling helped it out
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Originally Posted by
Gym89
Hi all,
So yesterday i hit back and hit 3 different prs.
I did 315lbs for 5 and then went on to try 325lbs which i ended up getting 3. My form broke a little bit but nothing crazy. Now i have bad back pain. Like it hurts when i walk, when i turn certain ways and even bend to pick up my 30lb son.
Any ideas or feedback would be appreciated. I don't want to make it worse and i also don't want to miss gym days.
Thanks!
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I’ve gone through my share of back pains...at my age, coupled with my workout intensity, it’s inevitable.
I agree with everything that Ranger15 said, with the exception of heat....I’ve used both ice and a heating pad with great success.
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Originally Posted by
Gym89
Hi all,
So yesterday i hit back and hit 3 different prs.
I did 315lbs for 5 and then went on to try 325lbs which i ended up getting 3. My form broke a little bit but nothing crazy. Now i have bad back pain. Like it hurts when i walk, when i turn certain ways and even bend to pick up my 30lb son.
Any ideas or feedback would be appreciated. I don't want to make it worse and i also don't want to miss gym days.
Thanks!
Sent from my SM-G955U using Tapatalk
same thing with me last Wednesday. Form slipped and later that evening I could tell I strained it. Iced the shit out of it and a muscle relaxer for a couple days and I’m finally over it. Gotta keep that ass lower next time.
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pursing big muscle by working out hard and using the supplements, I can do it one day.
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I would take some time off from the heavy weights and work on core stabilization. Im suspecting a disc bulge or herniation in your case. The only real way to find out would be to get an MRI but according to your symptoms that would be my guess. Most active people have some degree of disc protrusion though are asymptomatic. If you have access to an inversion table get on that thing asap.
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