Nice looking workouts man.
Does your coach provide your percentages or are you doing something like a rpe based program?
I’m looking into getting a coach myself
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Nice looking workouts man.
Does your coach provide your percentages or are you doing something like a rpe based program?
I’m looking into getting a coach myself
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Doughnut and deadlifts today!!! Me and the wife had a photoshoot to promote the gym today and the Gym owner who’s also my coach thought it would be a good idea to do a tandem deadlift of 1105. Was pretty fun actually, never done a tandem lift before.
Anyways lifts today were.
Deadlift
460*5
520*3
580*1
555*3
520*3
495*3
450*5
420*5
400*7
Front squat
215*5
275*3
335*3
335*5
335*7
335*4
335*6
335*8
Weighted pull-ups 50lbs
3*8
Bent over rows @365
3*10
Block pull to shrugs
585 3*5
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Went in today and just did some bodybuilding stuff to get a nice little pump. Kept it simple
Curls 3*12
Triceps pushdowns3*12
DB shoulder press 3*10
Lateral raises 3*12
Felt nice to just go and do some fluff and puff work and get blood flow up. I like sticking with a program but it’s good here and there to just go in and do whatever ya feel like. Still running 750 test e and 600mg mast e a week. Feeling great right now, recovery is great and strength is slowly growing. Will be on this until a couple weeks out from comp when tren and sdrol will be added
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Here is a pic of my workouts for this week. Bench felt like crap tonight but I was rushed and didn’t have much to eat during the day due to work crap so it is what it is.
https://uploads.tapatalk-cdn.com/201...476c21edf5.png
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Ok been super busy this week but pretty happy with how training is going so far. Bench has always been my strong point but this prep it’s seeming to level off with my other lifts. Deads are feeling great hit a rep pr yesterday of 5 reps at 605lbs!! I will try and be more diligent on posting every day now that work has slowed down a bit. I was lucky enough to be chosen to log some free products from pharmacom so I’ll be adding in their injectable dbol and adrol here soon!!
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Hey man what’s your typical off season training look like? I have never really focused entirely on strength training year round and am going to start. Do you have any particular programs you like?
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God I need to get back on this log lol!! I like doing main lifts obviously but higher rep range. Then I do a lot of movement work to keep mobile and joints get some good break from the same movements over and over again ie sled drags/ farmers carry/ box jumps. Throw in some hypertrophy work to get different break down of muscle and good blood flow and off season gains.
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Been suuuuper busy at work so posting has been shitty!! I’m on de load this week so not much to update. Yesterday hit squats
Highbar squat- 415*4*8
Front squat- 345*3*5
Box jumps 4*10
Ab rollouts-3*20
Been having some tfl pain so hoping this week off will and some stretching will calm it down.
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Switching all gear to Olympia gear. Still running test E 750mg mast E 600. Will be adding in inject adrol and dbol here soon from pharmacom. Just an update
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