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  • Page 5 of 5 FirstFirst ... 345
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    Thread: International elite total meet log

    1. #41
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      Quote Originally Posted by Droid1988 View Post
      I used to be the same way. Iíve always had a really strong back and people used to comment how strong my straight leg deadlifts are... while I think to myself that they were supposed to be regular deads...


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      Dude thatís exactly me lol


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    4. #42
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      Bench workout today was nothing special. Iíll tell you what though the back pumps from this dbol is insane!! Even just hitting chest and upper back itís super pumped!!
      Speed bench
      290*8
      335*6
      395*4*4
      365*5
      340*6
      315*7
      295*8

      Overhead press
      150*5
      180*3
      225*3/5/7/4/6/8

      Floor press
      405 2*3

      Tricep press down
      240lbs 3*15

      Chest supported rows
      220lbs 3*8

      Pushups at the end of my workout set 3 sets till failure. Iím experimenting with a theory that if I pump lots of blood into the area Iíve just worked out that it will help with recovery and also who doesnít like leaving the gym pumped lol



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    7. #43
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      Love finishing my bench workouts with pushups. Makes me hella sore so idk about recovery, but for sure helps to work more stabilizers and increase hypertrophy without banging up the joints.

      Try doing them pressing from a barbell set on the lowest pin in a rack to make them more bench specific. The west side guys swear by those


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    10. #44
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      Quote Originally Posted by Jackman96 View Post
      Love finishing my bench workouts with pushups. Makes me hella sore so idk about recovery, but for sure helps to work more stabilizers and increase hypertrophy without banging up the joints.

      Try doing them pressing from a barbell set on the lowest pin in a rack to make them more bench specific. The west side guys swear by those


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      Iíll try that


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    12. #45
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      Having a hard time lately with keepin up on posting for this log. Life has been crazy with work, remodeling my kitchen and training. Just started tren at 50mg Ed sonezcitrd for them gains there if I can keep my shit together lol. Hereís this weeks training log



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    14. #46
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      Some heavy weights your moving around there bro.

      Just saw your good bloodwork on Olympiaís product.

      Just curious do you use the masteron for some anti estrogen benefits or do you find it helps with the powerlifting training?

      Most powerlifting cycle advice always seems to be the usual test tren or test deca with orals, maybe eq thrown in here and there. Never hear much about masteron.


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    16. #47
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      Thanks brother. I use it to help with free test. I feel like when I run mast with test I get more out of my test. Keeping test unbound is where I feel you get the most power, like putting test on steroids lol.


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    18. #48
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      Quote Originally Posted by kaneman View Post
      Thanks brother. I use it to help with free test. I feel like when I run mast with test I get more out of my test. Keeping test unbound is where I feel you get the most power, like putting test on steroids lol.


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      Howís mast on the hair? Or are you one of the lucky guys not prone to mpb or already bald and donít give a shit lol


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    20. #49
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      Quote Originally Posted by Jackman96 View Post
      Howís mast on the hair? Or are you one of the lucky guys not prone to mpb or already bald and donít give a shit lol


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      Iíve never had a problem with mast. Proviron on the other hand had me shedding like crazy!!


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    23. International elite total meet log
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