Awesome!! Got 1857 total which got me my international elite, got the bench state record @479.5 lbs and got the state record total!! This put me at top 15 in 2018 for uspa/ipl
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Great stuff man! What’s you hit on squat/ dead.
Wraps or sleeves?
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Sleeves. I always compete in raw division
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Awesome numbers. Congrats.
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Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins