Thread: International elite total meet log

Originally Posted by kaneman

Weigh in’s are tomorrow at 9 so I’m doing a small water cut today and yesterday. Needed to drop 8lbs and as of this morning still got 2 to go. Gunna go soak up in the hot tub and hit the steam room here soon


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What’s your typical water cut method?


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Originally Posted by Droid1988

What’s your typical water cut method?


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Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins


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Originally Posted by kaneman

Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins


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Pretty similar to mine when I need to cut. Any particular rehydration methods you prefer?


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Originally Posted by Droid1988

Pretty similar to mine when I need to cut. Any particular rehydration methods you prefer?


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Pedia light and pink Himalayan salt on top of a shitload of carbs


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Originally Posted by kaneman

Pedia light and pink Himalayan salt on top of a shitload of carbs


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Same. I felt like a fucking balloon at my last meet after the rehydration though. I’ve got a bunch of friends who get actual IVs


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Originally Posted by Droid1988

Same. I felt like a fucking balloon at my last meet after the rehydration though. I’ve got a bunch of friends who get actual IVs


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Ya you have to be careful about overloading on sodium. I’ve seen a lot of guys suffer at their meet from doing to much. I’d possibly utilize the IV if it was less then a 24hr weigh in but don’t see the need with a full day to get back to good


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