-
International elite total meet log
Ok so I am starting my log for a meet I will be competing in come December this year. Goal as stated will be an international elite total, for my weight class that will be 1865 lbs. I will log daily workouts and give a run down of my nutrition as well. I compete in the 242lb weight class and as of right now I’m sitting just around 250. Goal isn’t to put on much size maybe 10lbs since cutting big weight doesn’t play well with strength for me. Mainly getting strength up and dialing everything in as far as lifts and conditioning for the meet. I’ve started my cycle already which is
Test E-750mg
Mast E-600mg
Kickstarted with dbol and adrol 50mg daily
Will add in tren and superdrol at the end to run up into comp time.
I’m actually competing in a local smaller federation meet this weekend as kind of a test run to see where I’m at for 1RM on lifts. Previously max on lifts are
Squat-651
Bench-435
Deadlift-675
Will be looking for somewhere around 700squat, 480 bench and 720 deadlift come this December. I have a coach who I’ve been with for the past year now and really like his style of training. I usually train 4-5 times a week hitting each lift on separate days with variations and accessories thrown in for each lift on all days. Let’s get it started!!!
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 3 Likes, 0 Dislikes
----
-
Tuned in for this man.
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Sounds really great! Will be great to follow along Watching you progress! Wishing you the best in reaching your goals!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Good luck bro. I’m following!!
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Weigh in’s are tomorrow at 9 so I’m doing a small water cut today and yesterday. Needed to drop 8lbs and as of this morning still got 2 to go. Gunna go soak up in the hot tub and hit the steam room here soon
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
kaneman
Weigh in’s are tomorrow at 9 so I’m doing a small water cut today and yesterday. Needed to drop 8lbs and as of this morning still got 2 to go. Gunna go soak up in the hot tub and hit the steam room here soon
Sent from my iPhone using Tapatalk
What’s your typical water cut method?
Sent from my iPhone using Tapatalk
----
-
Originally Posted by
Droid1988
What’s your typical water cut method?
Sent from my iPhone using Tapatalk
Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
G160 liked this post
----
-
Originally Posted by
kaneman
Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins
Sent from my iPhone using Tapatalk
Pretty similar to mine when I need to cut. Any particular rehydration methods you prefer?
Sent from my iPhone using Tapatalk
----
-
Originally Posted by
Droid1988
Pretty similar to mine when I need to cut. Any particular rehydration methods you prefer?
Sent from my iPhone using Tapatalk
Pedia light and pink Himalayan salt on top of a shitload of carbs
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
kaneman
Pedia light and pink Himalayan salt on top of a shitload of carbs
Sent from my iPhone using Tapatalk
Same. I felt like a fucking balloon at my last meet after the rehydration though. I’ve got a bunch of friends who get actual IVs
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
G160 liked this post
----
Bookmarks