Bench workout for today went pretty easy. Switching to a suicide grip to ease pain in my elbow is helping tremendously!! Anyone who experiences pain from bench and low bar should try it.
Comp bench
325*5
365*3
410*1
385*3
365*5
345*3
325*5
315*8

Close grip bench
170*8
215*5
215*5
260*3
260*5
260*7
260*4
260*6
260*8

Dips with 100lbs
3*12

Db curls 60lb
3*10

Incline 120lb DB seal rows
4*12



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