Doughnut and deadlifts today!!! Me and the wife had a photoshoot to promote the gym today and the Gym owner who’s also my coach thought it would be a good idea to do a tandem deadlift of 1105. Was pretty fun actually, never done a tandem lift before.
Anyways lifts today were.
Deadlift
460*5
520*3
580*1
555*3
520*3
495*3
450*5
420*5
400*7

Front squat
215*5
275*3
335*3
335*5
335*7
335*4
335*6
335*8

Weighted pull-ups 50lbs
3*8

Bent over rows @365
3*10

Block pull to shrugs
585 3*5




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