Thread: International elite total meet log

Bench day went great coming off a nice deload. Started Pcom inject dbol 20mg before workout and the pump was insane!! Elbow pain is pretty much gone and not going to be a problem come meet time so happy about that workout was
Touch and go bench
295*8
335*6
385*4*4
360*6
335*7
315*8
295*8
Overhead press
215*5*7
Floor press
405*2*3
Tricep pushdowns
3*15
Chest supported rows
210*3*6
Two way raises
50lb dB 3*8




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Late to the party but so interested in this! Everyone says I should do a meet but no idea how to train for one so I am excited!

Originally Posted by kaneman

Bench day went great coming off a nice deload. Started Pcom inject dbol 20mg before workout and the pump was insane!! Elbow pain is pretty much gone and not going to be a problem come meet time so happy about that workout was
Touch and go bench
295*8
335*6
385*4*4
360*6
335*7
315*8
295*8
Overhead press
215*5*7
Floor press
405*2*3
Tricep pushdowns
3*15
Chest supported rows
210*3*6
Two way raises
50lb dB 3*8




Sent from my iPhone using Tapatalk

Sent from my SM-G955U using Tapatalk