Thread: International elite total meet log

Originally Posted by kaneman

Deadlifts today went really good I feel like my form is finally getting To where I need it to be. I’ve always had more then enough strength to pull over 700 but my weak form has always held me back. Considering my leg drive is off due to my tfl being jacked up I was pretty happy to hit 606 for 5 reps.
Deadlifts were
495*5
535*3
606 for amrap of 5
565*3
535*3
495*5
475*5

Weighted pull-ups 75lb
3*5

Barbell bent row 405lbs
4*5

Ab rollouts
3*20

What about your deadlift form was holding you back? Personally my lower back has some alignment issues so I struggle training really hard conventional with any sort of volume. Every rep is a risk of injury and the slightest deviation from perfect form can set me back weeks. I’ve gotta train sumo 95% of the time but luckily I’ve found it transfers over incredibly well to conventional.


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Originally Posted by Droid1988

What about your deadlift form was holding you back? Personally my lower back has some alignment issues so I struggle training really hard conventional with any sort of volume. Every rep is a risk of injury and the slightest deviation from perfect form can set me back weeks. I’ve gotta train sumo 95% of the time but luckily I’ve found it transfers over incredibly well to conventional.


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I’ve always had an issue with my legs locking out way early in the lift cause my bass shoots up to fast. I’ve just recently been able to get it better and not been stripper polling it every rep


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Originally Posted by kaneman

I’ve always had an issue with my legs locking out way early in the lift cause my bass shoots up to fast. I’ve just recently been able to get it better and not been stripper polling it every rep


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I used to be the same way. I’ve always had a really strong back and people used to comment how strong my straight leg deadlifts are... while I think to myself that they were supposed to be regular deads...


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Originally Posted by Droid1988

I used to be the same way. I’ve always had a really strong back and people used to comment how strong my straight leg deadlifts are... while I think to myself that they were supposed to be regular deads...


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Dude that’s exactly me lol


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