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    Thread: International elite total meet log

    1. #1
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      International elite total meet log

      Ok so I am starting my log for a meet I will be competing in come December this year. Goal as stated will be an international elite total, for my weight class that will be 1865 lbs. I will log daily workouts and give a run down of my nutrition as well. I compete in the 242lb weight class and as of right now I’m sitting just around 250. Goal isn’t to put on much size maybe 10lbs since cutting big weight doesn’t play well with strength for me. Mainly getting strength up and dialing everything in as far as lifts and conditioning for the meet. I’ve started my cycle already which is
      Test E-750mg
      Mast E-600mg
      Kickstarted with dbol and adrol 50mg daily
      Will add in tren and superdrol at the end to run up into comp time.
      I’m actually competing in a local smaller federation meet this weekend as kind of a test run to see where I’m at for 1RM on lifts. Previously max on lifts are
      Squat-651
      Bench-435
      Deadlift-675

      Will be looking for somewhere around 700squat, 480 bench and 720 deadlift come this December. I have a coach who I’ve been with for the past year now and really like his style of training. I usually train 4-5 times a week hitting each lift on separate days with variations and accessories thrown in for each lift on all days. Let’s get it started!!!



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      Tuned in for this man.


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      Sounds really great! Will be great to follow along Watching you progress! Wishing you the best in reaching your goals!

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      Good luck bro. I’m following!!
      FAST LIFE

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      Weigh in’s are tomorrow at 9 so I’m doing a small water cut today and yesterday. Needed to drop 8lbs and as of this morning still got 2 to go. Gunna go soak up in the hot tub and hit the steam room here soon


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      Quote Originally Posted by kaneman View Post
      Weigh in’s are tomorrow at 9 so I’m doing a small water cut today and yesterday. Needed to drop 8lbs and as of this morning still got 2 to go. Gunna go soak up in the hot tub and hit the steam room here soon


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      What’s your typical water cut method?


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    18. #7
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      Quote Originally Posted by Droid1988 View Post
      What’s your typical water cut method?


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      Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins


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      Quote Originally Posted by kaneman View Post
      Sodium load up until 4 days out. Then cut carbs in half for two days then no carbs last two days. Water intake goes from normal to half a gallon 3 days out then 24oz then no water day before weigh ins


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      Pretty similar to mine when I need to cut. Any particular rehydration methods you prefer?


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    23. #9
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      Quote Originally Posted by Droid1988 View Post
      Pretty similar to mine when I need to cut. Any particular rehydration methods you prefer?


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      Pedia light and pink Himalayan salt on top of a shitload of carbs


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      Quote Originally Posted by kaneman View Post
      Pedia light and pink Himalayan salt on top of a shitload of carbs


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      Same. I felt like a fucking balloon at my last meet after the rehydration though. I’ve got a bunch of friends who get actual IVs


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