Well, I'm between contests right now so I am doing more of a body building style training. Close stance squats to work on that outer sweep, superset curls and backarms like Larry Scott preached etc.
but when I am training for a PL meet it all changes.
But at my age I can't be benching 550+ every week or two or squatting 750+ every week. My joints hate me as it is!
55 looks great but feels painful!!!!!