Alright with so many different programs these days, which have you guys seen the best results with? I know it will differentiate between individuals. I’m looking to shoot for a comp late next year. Just been back into the gym for 6 months after a few year hiatus ( talk more about it in my intro). But as of now my squat sucks. Haven’t done a 1rm yet but as of today I was doing 205x5 for 7 sets. I’m also looking to add mass in the same time as I would like to do a classic physique show as well. I know it’s hard to do. But I’m willing to put in the work. I appreciate any insight brothers!


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