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Strength gains I find it much better to eat as much as possibly to maintain weight or slowly gain.
Heavy Dieting is not optimal for strength gains
You want to be in a small surplus to increase recovery, but try to avoid weight shooting up too quick cause it will change your leverages and there’s a learning curve there.
I’d cut up before or after a powerlifting prep. Get down to about 8 percent bf then use to powerlifting Preps to build strength and lean mass
Good luck brah
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