Strength gains I find it much better to eat as much as possibly to maintain weight or slowly gain.

Heavy Dieting is not optimal for strength gains

You want to be in a small surplus to increase recovery, but try to avoid weight shooting up too quick cause it will change your leverages and there’s a learning curve there.

I’d cut up before or after a powerlifting prep. Get down to about 8 percent bf then use to powerlifting Preps to build strength and lean mass

Good luck brah


Sent from my iPhone using Tapatalk