My opinion on this topic is either perform good or try and look good , don't do both at once. I'm not saying be a fat cunt but dieting down will effect strength in my opinion weight moves weight. In saying that i'd follow a linear progression based program for at least the next 6 months and feel it out. Alternatively hire a good coach IN PERSON not over the internet preferably , if you can't I guess online coaching will have to do. Reason for that being if you have a coach in person they can watch how you move and make tweaks during the session rather than analysing a video from the past.