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  • Results 1 to 10 of 10

    Thread: Programs

    1. #1
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      Programs

      Alright with so many different programs these days, which have you guys seen the best results with? I know it will differentiate between individuals. Iím looking to shoot for a comp late next year. Just been back into the gym for 6 months after a few year hiatus ( talk more about it in my intro). But as of now my squat sucks. Havenít done a 1rm yet but as of today I was doing 205x5 for 7 sets. Iím also looking to add mass in the same time as I would like to do a classic physique show as well. I know itís hard to do. But Iím willing to put in the work. I appreciate any insight brothers!


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    4. #2
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      With these goals youíd be way better off hiring a coach. Imo I would either stick to training for strength or train for a BB show. Itís almost impossible to stay BB ready while training for a powerlifting meet. A lot of guys now days have these crazy expectations because they see guys like Larry wheels and such. Itís just not reality brother. Make a goal and stick to it one at a time


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    7. #3
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      Quote Originally Posted by kaneman View Post
      With these goals youíd be way better off hiring a coach. Imo I would either stick to training for strength or train for a BB show. Itís almost impossible to stay BB ready while training for a powerlifting meet. A lot of guys now days have these crazy expectations because they see guys like Larry wheels and such. Itís just not reality brother. Make a goal and stick to it one at a time


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      Agree, some people(eg. Larry Wheels) are genetic freaks. The rest of us must set more realistic goals. Starting strength is a decent starting point or strong lifts if you canít power clean.


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    10. #4
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      Quote Originally Posted by kaneman View Post
      With these goals youíd be way better off hiring a coach. Imo I would either stick to training for strength or train for a BB show. Itís almost impossible to stay BB ready while training for a powerlifting meet. A lot of guys now days have these crazy expectations because they see guys like Larry wheels and such. Itís just not reality brother. Make a goal and stick to it one at a time


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      I think Iíd like to do a meet before a show. With the strength will come a good base for a show in the future. I stay lean year round. Fluctuates some but I always keep abs no matter how much I eat. I do construction and lift so it all keeps me lean.

      Thanks brother. Gonna keep looking at programs, so many coaches out there. Hard for me to find and trust one.


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    12. #5
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      Quote Originally Posted by Lvndead View Post
      I think Iíd like to do a meet before a show. With the strength will come a good base for a show in the future. I stay lean year round. Fluctuates some but I always keep abs no matter how much I eat. I do construction and lift so it all keeps me lean.

      Thanks brother. Gonna keep looking at programs, so many coaches out there. Hard for me to find and trust one.


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      Dm me if your lookin for a good powerlifting coach


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    15. #6
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      Quote Originally Posted by kaneman View Post
      Dm me if your lookin for a good powerlifting coach


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      Dm sent brother, thanks


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    17. #7
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      Strength gains I find it much better to eat as much as possibly to maintain weight or slowly gain.

      Heavy Dieting is not optimal for strength gains

      You want to be in a small surplus to increase recovery, but try to avoid weight shooting up too quick cause it will change your leverages and thereís a learning curve there.

      Iíd cut up before or after a powerlifting prep. Get down to about 8 percent bf then use to powerlifting Preps to build strength and lean mass

      Good luck brah


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    20. #8
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      531 is not too bad for adding strength if you're still at a fairly beginner/intermediate level. Depending on the accessory work you do, you can also add some mass.

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    22. #9
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      Check out 5th set powerlifting. By the top powerlifting coach in 2016. Itís a powerlifting program that can be run year round and is great for off season and peaking. Youíll be able to find the pdf for free with a google search. Itís simple yet effective and utilizes sub-max training. Highly recommend.


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    25. #10
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      Quote Originally Posted by Droid1988 View Post
      Check out 5th set powerlifting. By the top powerlifting coach in 2016. Itís a powerlifting program that can be run year round and is great for off season and peaking. Youíll be able to find the pdf for free with a google search. Itís simple yet effective and utilizes sub-max training. Highly recommend.


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      Thanks brother!


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