• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 29

    Thread: Deadlift

    1. #11
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2019
      Posts
      29
      Post Thanks / Like
      Rep Power
      83
      Quote Originally Posted by hamsy523 View Post
      Are you competing or plan on competing in a raw competition, If not then why not strap up? I mean for training purposes straps is the way to go because your hands will never be able to keep up with what your body can pull, well not for more than one or two reps. And as far as safety goes, wraps allow you to pull heavy as your want with a over and over grip vs the over under or also known as the reverse grip which causes bicep tears in guys deadlifting. Trust me I had a small distal tear about 2 years ago and I have never pulled raw reverse grip since, and now I realize how lucky I was it wasn’t a full tear.



      Sent from my iPhone using Tapatalk
      Amen to bicep tears

    2. Thanks hamsy523 thanked for this post
      Likes hamsy523 liked this post
    3.    Sponsored Links

      ----
    4. #12
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
      I am:
      Crazy
       
      Bigdaddyperk's Avatar
      Join Date
      Aug 2018
      Location
      In a castle Hollywood Hills
      Posts
      3,551
      Post Thanks / Like
      Rep Power
      365360
      Quote Originally Posted by hamsy523 View Post
      Are you competing or plan on competing in a raw competition, If not then why not strap up? I mean for training purposes straps is the way to go because your hands will never be able to keep up with what your body can pull, well not for more than one or two reps. And as far as safety goes, wraps allow you to pull heavy as your want with a over and over grip vs the over under or also known as the reverse grip which causes bicep tears in guys deadlifting. Trust me I had a small distal tear about 2 years ago and I have never pulled raw reverse grip since, and now I realize how lucky I was it wasn’t a full tear.



      Sent from my iPhone using Tapatalk
      Straps are a must... Sooo much more comfortable...even with lighter weight... enables you to concentrate more on the muscle you're working rather than your grip strength trying to hold on to the bar.... personally on Dead's if you're not using straps I think it's just a show-off dropping the weight on the ground so everyone can hear lol...which i dont do...i hold it through the whole set slow up slow down...course i dont go more then 405 these days...and usually no more then 315...but im always strapped its a must

      Sent from my LG-H932 using Tapatalk
      Last edited by Bigdaddyperk; 07-09-2019 at 08:19 PM.
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

    5. Thanks hamsy523 thanked for this post
      Likes hamsy523, crossfire liked this post
    6. ----
    7. #13
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Quote Originally Posted by crossfire View Post
      It's been a good while since I have done deads and today wasnt feeling higher rep deadlift so went for 1 rep conventional. Stopped at 405 no straps, no chalk and belt less. First attempt felt my grip giving and mentally gave up but got it on the second attempt.Not a bad starting point, I. Just under 200lbs at the moment. Definitely need to work on grip strength. Not a killer lift at my body weight but I feel its respectable starting point. Any suggestions on program's to work as "power building" type of protocol?
      Using dumbbells for deadlifting and shrugs help build my hand strength and grip. After a while your strength can out grow your hand grip and you need to switch to straps. Cheap ole straps work!

      Max

    8. Thanks Bigdaddyperk thanked for this post
      Likes Bigdaddyperk liked this post
    9. ----
    10. #14
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2019
      Posts
      29
      Post Thanks / Like
      Rep Power
      83
      Or i mean, sack up and use hooks

      Thumbs lose feeling eventually brothers

    11. Thanks Bigdaddyperk, maxmuscle1 thanked for this post
      Likes Bigdaddyperk, maxmuscle1 liked this post
    12. ----
    13. #15
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
      I am:
      Crazy
       
      Bigdaddyperk's Avatar
      Join Date
      Aug 2018
      Location
      In a castle Hollywood Hills
      Posts
      3,551
      Post Thanks / Like
      Rep Power
      365360
      Quote Originally Posted by Shredder View Post
      Or i mean, sack up and use hooks

      Thumbs lose feeling eventually brothers
      I love hooks aint seem em around in years they my fave for dumbell trapps

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

    14. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    15. ----
    16. #16
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      These actually come in handy for certain big lifts!

      Max

    17. ----
    18. #17
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      hamsy523's Avatar
      Join Date
      Feb 2017
      Location
      South East
      Posts
      567
      Post Thanks / Like
      Rep Power
      26120
      Quote Originally Posted by maxmuscle1 View Post
      These actually come in handy for certain big lifts!

      Max
      I have the same exact ones I have my clients wear for pull-ups


      Sent from my iPhone using Tapatalk

    19. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    20. ----
    21. #18
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      hamsy523's Avatar
      Join Date
      Feb 2017
      Location
      South East
      Posts
      567
      Post Thanks / Like
      Rep Power
      26120
      If you have never used figure 8 straps your missing out. Great for deads.


      Sent from my iPhone using Tapatalk

    22. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    23. ----
    24. #19
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2019
      Posts
      29
      Post Thanks / Like
      Rep Power
      83
      Not what i meant ��

    25. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1, old fart liked this post
    26. ----
    27. #20
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Quote Originally Posted by hamsy523 View Post
      I have the same exact ones I have my clients wear for pull-ups


      Sent from my iPhone using Tapatalk
      They work! It’s always nice to have extra things to push u past your goals!

      Max

    28. ----
    Page 2 of 3 FirstFirst 123 LastLast

    Similar Threads

    1. Different Types of Deadlift
      By Flathead in forum Powerlifting
      Replies: 28
      Last Post: 07-22-2019, 12:40 PM
    2. Sumo Deadlift!
      By ty_flink in forum Powerlifting
      Replies: 12
      Last Post: 03-01-2017, 06:36 AM
    3. Deconstructing the Deadlift
      By rmkicks in forum Bodybuilding
      Replies: 1
      Last Post: 02-25-2014, 04:08 PM
    4. Add 100 Pounds to Your Deadlift
      By rmkicks in forum Powerlifting
      Replies: 6
      Last Post: 02-13-2014, 03:21 AM
    5. Brian Shaw WSM 2013 Deadlift Training/985 lb Deadlift
      By darksidefitness in forum Powerlifting
      Replies: 9
      Last Post: 08-09-2013, 08:15 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •