https://www.muscle-massochist.com/e-books/

Do the “PROM” deadlift program.
Best thing I ever did for my deadlift. Brought it up 90lbs in like 4 months no joke.

Pair this with a solid steroid cycle and you’ll blow that deadlift through the roof as well as pack on massive back size and thickness.

Since running this program my back has become my strongest most devolaped body part and I’ll continue to train this way.

Be prepared it’s hard as fuck and I wouldn’t reccomend doing much or any heavy squatting work alongside it


Sent from my iPhone using Tapatalk