• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 1 of 3 123 LastLast
    Results 1 to 10 of 29

    Thread: Deadlift

    1. #1
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2018
      Posts
      311
      Post Thanks / Like
      Rep Power
      35542

      Deadlift

      It's been a good while since I have done deads and today wasnt feeling higher rep deadlift so went for 1 rep conventional. Stopped at 405 no straps, no chalk and belt less. First attempt felt my grip giving and mentally gave up but got it on the second attempt.Not a bad starting point, I. Just under 200lbs at the moment. Definitely need to work on grip strength. Not a killer lift at my body weight but I feel its respectable starting point. Any suggestions on program's to work as "power building" type of protocol?

    2. Thanks Biggaintime thanked for this post
      Likes Biggaintime liked this post
    3.    Sponsored Links

      ----
    4. #2
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Dec 2017
      Posts
      116
      Post Thanks / Like
      Rep Power
      73
      Quote Originally Posted by crossfire View Post
      It's been a good while since I have done deads and today wasnt feeling higher rep deadlift so went for 1 rep conventional. Stopped at 405 no straps, no chalk and belt less. First attempt felt my grip giving and mentally gave up but got it on the second attempt.Not a bad starting point, I. Just under 200lbs at the moment. Definitely need to work on grip strength. Not a killer lift at my body weight but I feel its respectable starting point. Any suggestions on program's to work as "power building" type of protocol?
      If your grip is weak STOP training with straps. Only time i'll use straps is for bb rows and rdls. I've found that just doing deads and heavy db rows have been good enough for me.

    5. Thanks Biggaintime thanked for this post
      Likes crossfire, Biggaintime, Jc1802827, bdad liked this post
    6. ----
    7. #3
      AUSSIE MEMBER
      is Yep
       
      I am:
      atwork
       

      Join Date
      Jan 2019
      Posts
      107
      Post Thanks / Like
      Rep Power
      252
      Loaded carries, with a trap bar or farmers bars, dumbells or pinch gripping the heaviest plates you can handle and taking them for a walk one in each hand

    8. Likes crossfire liked this post
    9. ----
    10. #4
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2018
      Posts
      311
      Post Thanks / Like
      Rep Power
      35542
      Thanks for the pointers.

    11. ----
    12. #5
      BOP VETERAN
      This user has no status.
       
      I am:
      nostatus
       
      Biggaintime's Avatar
      Join Date
      Dec 2017
      Location
      Over There
      Posts
      5,443
      Post Thanks / Like
      Rep Power
      331357
      No straps
      Or
      Swing a hammer for 40 hours a week
      BGT

    13. ----
    14. #6
      Banned
      This user has no status.
       
      I am:
      Awesome
       

      Join Date
      Dec 2016
      Location
      In the woods
      Posts
      7,013
      Post Thanks / Like
      Rep Power
      27399
      Farmers walk helps

    15. ----
    16. #7
      Senior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2017
      Posts
      512
      Post Thanks / Like
      Rep Power
      10364
      https://www.muscle-massochist.com/e-books/

      Do the “PROM” deadlift program.
      Best thing I ever did for my deadlift. Brought it up 90lbs in like 4 months no joke.

      Pair this with a solid steroid cycle and you’ll blow that deadlift through the roof as well as pack on massive back size and thickness.

      Since running this program my back has become my strongest most devolaped body part and I’ll continue to train this way.

      Be prepared it’s hard as fuck and I wouldn’t reccomend doing much or any heavy squatting work alongside it


      Sent from my iPhone using Tapatalk

    17. Thanks crossfire thanked for this post
      Likes SloppyJ liked this post
    18. ----
    19. #8
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2019
      Posts
      29
      Post Thanks / Like
      Rep Power
      83
      Do you pull over under or hookgrip? Nothing builds a nice healthy imbalance like over under. My athletes use straps for anything over 5s.

      My athletes also have 1 thing in common healthy serratus.

      Solid advice though deadlifts (3-5) and rows. Also im big on single hand farmers walks. Nothing builds bracing ability and true core strength like anti rotational/anti flexion work. If these don't develop grip nothing will. Also dont be afraid to use chalk even if liquid and factor in the honest quality of equipment if you are at say anytime fitness where i cant grip 200kg hookgrip or using a Texas bar where iv done 10 second hook holds at 275... these things are not to be taken lightly

    20. Likes crossfire liked this post
    21. ----
    22. #9
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Jun 2019
      Posts
      29
      Post Thanks / Like
      Rep Power
      83
      Quote Originally Posted by cookiemonster View Post
      Loaded carries, with a trap bar or farmers bars, dumbells or pinch gripping the heaviest plates you can handle and taking them for a walk one in each hand
      Respect

    23. ----
    24. #10
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      hamsy523's Avatar
      Join Date
      Feb 2017
      Location
      South East
      Posts
      567
      Post Thanks / Like
      Rep Power
      26120
      Are you competing or plan on competing in a raw competition, If not then why not strap up? I mean for training purposes straps is the way to go because your hands will never be able to keep up with what your body can pull, well not for more than one or two reps. And as far as safety goes, wraps allow you to pull heavy as your want with a over and over grip vs the over under or also known as the reverse grip which causes bicep tears in guys deadlifting. Trust me I had a small distal tear about 2 years ago and I have never pulled raw reverse grip since, and now I realize how lucky I was it wasn’t a full tear.



      Sent from my iPhone using Tapatalk

    25. Thanks Bigdaddyperk thanked for this post
      Likes Bigdaddyperk liked this post
    26. ----
    Page 1 of 3 123 LastLast

    Similar Threads

    1. Different Types of Deadlift
      By Flathead in forum Powerlifting
      Replies: 28
      Last Post: 07-22-2019, 12:40 PM
    2. Sumo Deadlift!
      By ty_flink in forum Powerlifting
      Replies: 12
      Last Post: 03-01-2017, 06:36 AM
    3. Deconstructing the Deadlift
      By rmkicks in forum Bodybuilding
      Replies: 1
      Last Post: 02-25-2014, 04:08 PM
    4. Add 100 Pounds to Your Deadlift
      By rmkicks in forum Powerlifting
      Replies: 6
      Last Post: 02-13-2014, 03:21 AM
    5. Brian Shaw WSM 2013 Deadlift Training/985 lb Deadlift
      By darksidefitness in forum Powerlifting
      Replies: 9
      Last Post: 08-09-2013, 08:15 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •