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  • Page 3 of 4 FirstFirst 1234 LastLast
    Results 21 to 30 of 34

    Thread: Wendler's 5/3/1

    1. #21
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      Good informative post

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    3. #22
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      I've been using 5/3/1 for the past 2 years in my comeback, and I love it! I works GREAT! IMO

      Thanks for the post!

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    5. #23
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      good post...im on my second week of 5/3/1...so far i love it

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    7. #24
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      Did 5/3/1 when it first came out great program.....

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    9. #25
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      I just wanted a quick clarification to make sure I'm understanding this correctly.

      Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5

      The warmup is a no-brainer. The next three sets would be a set of 5 reps at 75% 1RM, then one set of 5 at 80% 1RM, and finally one set of 5 at 85% 1RM?

      And

      Squat Workout



      These are 5 sets of 10 reps at 50% 1RM?

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    11. #26
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      Quote Originally Posted by Zaphod View Post
      I just wanted a quick clarification to make sure I'm understanding this correctly.

      Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5

      The warmup is a no-brainer. The next three sets would be a set of 5 reps at 75% 1RM, then one set of 5 at 80% 1RM, and finally one set of 5 at 85% 1RM?

      And

      Squat Workout



      These are 5 sets of 10 reps at 50% 1RM?
      Yeah that's right.

      Looks like dynamic/speed squats day to me, but when I powerlifted it was similar to westside. Now I have early onset arthritis.

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    13. #27
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      Thanks, man! I wanted to make sure I was reading that correctly.

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    15. #28
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      Great post!I am new at this and it is very informative.

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    17. #29
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      Start this today hope its good haha

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    19. #30
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      Thanks for sharing

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