Thanks for sharing
Thanks for sharing
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Since wendler's first 5/3/1 publication, the program has had some major changes to his programming such as training a whole six weeks before a deload week and then the incorporation of "joker sets". I would highly recommend picking up an updated version of his programming.
Been following 5/3/1 for a couple years now love it
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It's a great read. Especially for those who are lactose intolerant...
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