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5/3/1 link at elitefts
Elite Fitness Systems
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Elite Fitness Systems
Sorry for not doing this right off... I can be pretty dense....LOL
"Nobody cares how much you know, until they know how much you care. " Theodore Roosevelt
well i got back to the 5/3/1 program. all i can say is do not overestimate your max...
I am starting the 5/3/1 on monday i cant wait
I just finished my second week of 5/3/1 and i have to say this program is no joke.
I really like this format. I just started my 3rd cycle and I am already working with my original maxes and still setting PR's each time out. Jim does emphasize "leaving something in the tank". I really think that is imperative in continuing the linear progression for weeks to come. But that doesn't mean you don't bust your ass as well. Thanks Flathead for the post.
Wendler's 5/3/1 is kick ass....and what is nice it has so many different forms. I personally like the Borning But Big routine....
Great post, i have been using westside for a couple years and have been curious about 5/3/1. I may incoorperate in my westside routine
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