It's rumored that Wendler's revised 5/3/1 has the deload week on week 3 before your maximal effort week (which would now be week 4).
It's rumored that Wendler's revised 5/3/1 has the deload week on week 3 before your maximal effort week (which would now be week 4).
It is good to have an end to journey toward; but it is the journey that matters, in the end.
DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.
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