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  • Page 4 of 4 FirstFirst ... 234
    Results 31 to 34 of 34

    Thread: Wendler's 5/3/1

    1. #31
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      Since wendler's first 5/3/1 publication, the program has had some major changes to his programming such as training a whole six weeks before a deload week and then the incorporation of "joker sets". I would highly recommend picking up an updated version of his programming.

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    3. #32
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      Been following 5/3/1 for a couple years now love it

      Sent from my SAMSUNG-SM-G935A using Tapatalk

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      Quote Originally Posted by martin View Post
      I am starting the 5/3/1 on monday i cant wait
      It great a lot of different templates to

      Sent from my SAMSUNG-SM-G935A using Tapatalk

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    7. #34
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      It's a great read. Especially for those who are lactose intolerant...

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