I've strained mine several times in the past. I had to just do extension, curls and calf work for a few weeks and ice them til they heal. Then gradually go up in weight when you add squatting and leg pressing back in.
I've strained mine several times in the past. I had to just do extension, curls and calf work for a few weeks and ice them til they heal. Then gradually go up in weight when you add squatting and leg pressing back in.
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