Take pain relief meds and first 48 hours Ice.. after 48hours low grade heat to the area. Increase Vitamin C and maybe add collogen protein or just increase protein intake.
My injury..I did what my doctor said.
received_300802364551694.jpeg
Take pain relief meds and first 48 hours Ice.. after 48hours low grade heat to the area. Increase Vitamin C and maybe add collogen protein or just increase protein intake.
My injury..I did what my doctor said.
received_300802364551694.jpeg
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Holy shit dude! You end up healing OK?
Oh ya. I'm fine..I was mainly showing how bad it was. What I told him, is how I healed it up (per the Doc).Originally Posted by reedcusa
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