Thread: Bench plateu

Try putting bench in squat rack. Put safety bars as close to chest as u can get. Load up bar with weight you are trying to achieve. This way you are starting from bottom and using all of your explosive power. This will get you stronger at that point so when you max it should be piece of cake.

Was benching twice a week but knocked it down to once a week also work my tri's with chest

Maybe throw in some dynamic workouts. I did a workout where you do 9 sets of 3 reps. You perform the 3 reps as fast as you can. Move your grip for every 3 sets as well.

I try dumbbell workouts for a while it completely made a difference!

I moved dumbell workouts for a while and it completely made a difference!