How often do you bench?
How often do you bench?
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Yes how often?Originally Posted by evan_test@250
What does your chest routine look like with the dumbbells?
What other body parts are you training with your chest? You may want to make one day strictly for chest until you break this plateau.
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I usually did dumbbells once a week for 12 sets
4 sets incline
4 sets decline
4 sets flat
But recently stopped going to just focus on barbell benching for now
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