So my bench has stayed the same for almost 3 months so this last 3-4 weeks I went strictly dumbbells cause it usually gets me stronger but this time it didn't do jack shit! Anyone have any suggestions on how to improve my weak ass bench?
So my bench has stayed the same for almost 3 months so this last 3-4 weeks I went strictly dumbbells cause it usually gets me stronger but this time it didn't do jack shit! Anyone have any suggestions on how to improve my weak ass bench?
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