Maybe throw in some dynamic workouts. I did a workout where you do 9 sets of 3 reps. You perform the 3 reps as fast as you can. Move your grip for every 3 sets as well.
Maybe throw in some dynamic workouts. I did a workout where you do 9 sets of 3 reps. You perform the 3 reps as fast as you can. Move your grip for every 3 sets as well.
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