Thread: Bench plateu

Was benching twice a week but knocked it down to once a week also work my tri's with chest

Originally Posted by PAiN

Yes how often?

What does your chest routine look like with the dumbbells?

What other body parts are you training with your chest? You may want to make one day strictly for chest until you break this plateau.

I usually did dumbbells once a week for 12 sets

4 sets incline
4 sets decline
4 sets flat

But recently stopped going to just focus on barbell benching for now

Maybe throw in some dynamic workouts. I did a workout where you do 9 sets of 3 reps. You perform the 3 reps as fast as you can. Move your grip for every 3 sets as well.

I try dumbbell workouts for a while it completely made a difference!

I moved dumbell workouts for a while and it completely made a difference!