So my bench has stayed the same for almost 3 months so this last 3-4 weeks I went strictly dumbbells cause it usually gets me stronger but this time it didn't do jack shit! Anyone have any suggestions on how to improve my weak ass bench?
So my bench has stayed the same for almost 3 months so this last 3-4 weeks I went strictly dumbbells cause it usually gets me stronger but this time it didn't do jack shit! Anyone have any suggestions on how to improve my weak ass bench?
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How bout some heavy ass negatives? Also, DC training will help with that.
How often do you bench?
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Try chain or resistance band. Also you can can try floor bench press in the rack. Just go to the lower pin, get underneath and PRESSSS!!!!!!
WHAT A RUSHHHHHHH!!!!!!!
Drop-sets and heavy partials (with a spot) using a weight beyond your 1RM have helped me in the past.
Heavy negatives for a chage up as well as try different grips and a big thing have someone check your form. Sometimes we get too comfortable and form suffers. elbows flyin out wrong wrist \ grip. Or a small break from chest.
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