True. My pet peeve is simply the term “TONE”.
People always say I don’t want to get bigger I just want to tone” well sorry cupcake but toning means building muscle mass and losing fat. Unless you’re trying to literally get skinnier everyone’s goals include building muscle. There’s no such thing as toning without hypertrophy. Lol my dad just said this recently because I started training him. He just started trt 5 weeks ago and said that. I tried to explain but everyone’s eyes just glaze over when I do that. Being a personal trainer is frustrating!


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