Originally Posted by
metromuscle
All it takes is a bad or screwed up form from the get-go, and a person will despise squats, and thus just skip them eventually. There was a time I'd say fuck the squats (because of all the work involved) in favor of leg presses, etc, but there is no comparison. For myself I've always found to start with light weight and get the proper form and depth as a habit, then add weight. When people are in a hurry to keep adding the weight without keeping the proper form in check, the bad habits creep in and can be a bitch to overcome.
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