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  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 28

    Thread: DC TRAINING

    1. #11
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      Flathead's Avatar
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      I've never put this program in play, but I buy into the theory behind it.

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    3. #12
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      Wojo's Wisdom Parts

      Part 1;
      [ame=http://www.youtube.com/watch?v=tPk0euQd9co]YouTube - Wojo's Wisdom Part I[/ame]



      Part 2;
      [ame=http://www.youtube.com/watch?v=npcvx1QBseg&feature=related]YouTube - Wojo's Wisdom Part II[/ame]



      Part 3;
      [ame=http://www.youtube.com/watch?v=kGMS33FlmXs&feature=related]YouTube - Wojo's Wisdom Part III[/ame]



      Part 4;
      [ame=http://www.youtube.com/watch?v=lk55Cu52beg&feature=related]YouTube - Wojo's Wisdom Part IV[/ame]

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    5. #13
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      I tried it probably around 10 years ago and it didn't work well for me. I actually lost size in my legs while following this program.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    7. #14
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      I have read alot about the DC program, I down loaded from BOP before all the content got deleted.I have never tried it but it makes alot of sense i think once you figure it and get used to the program it would be a great thing. Right now im finishing up an old program that i found in muscle media several years ago that works pretty good but i feel if you cant do it more than once or twice a year. Its by Shawn Phillips on how to up your bench 50 pounds in 8 weeks, I have never increased 50 pounds but currently at a 35 pound increase and im on the last week. I would post it, i have put it on an excel spred sheet but im not sure how to up load it. I may start DC training in the next couple of week and see how it does. Thanks for posting it im going to re read it again.

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    9. #15
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      Quote Originally Posted by BrotherIron View Post
      I tried it probably around 10 years ago and it didn't work well for me. I actually lost size in my legs while following this program.
      Did you gain in strength at all or loose size and strength both?

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    11. #16
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      messed around with this before but was to young and didnt do it properly

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    13. #17
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      On this program right now, and enjoying it. Starting my third week doing the 4 day split instead if the 3 day. The stretching feels fantastic as well.

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    15. #18
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      Quote Originally Posted by Patriot1405 View Post
      On this program right now, and enjoying it. Starting my third week doing the 4 day split instead if the 3 day. The stretching feels fantastic as well.
      I love the stretches the most Patriot.

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    17. #19
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      Quote Originally Posted by Patriot1405 View Post
      On this program right now, and enjoying it. Starting my third week doing the 4 day split instead if the 3 day. The stretching feels fantastic as well.
      Great to hear bro keep us posted.
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    19. #20
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      I just finished reading up on DC over on another site. I'm putting a workout together now and I'll be starting it after the new year, along with my bulking cycle.

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