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  • Page 3 of 3 FirstFirst 123
    Results 21 to 28 of 28

    Thread: DC TRAINING

    1. #21
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      dontwork's Avatar
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      Is DC geared more for PL or BB?

      Gaining weight obviously has to include a diet plan and I find it hard to believe that guys are going from 218 - 270 in 2 years without massively raising their BF% along with it.

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    3. #22
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      It's designed to put on mass, not for cutting, which is a huge part of bbing.
      Credentials:

      • Masters Degree in Exercise Physiology
      • Registered Clinical Exercise Physiologist (ACSM)
      • Certified Exercise Specialist (ACSM)



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    5. #23
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      I have been doing this style of training for years, with clients too. Sometimes with less warm up sets ,but we have an identical scheme

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    7. #24
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      I started working with a very similar program about the same time DC hit the boards with this. As powerlifter this was unheard of . I was already using rest pause training but 5 second RP. the other thing I did different was train 2 day on, 2 of..Being Jewish we did not lift on Shabbat, so we would get a couple of extra days of rest a month. I was competing at a weight of 280- 304 and moving serious poundage's, not only did I break the American record for the Bench using a reverse grip in the sub masters 240s, but I put on 60 lbs of muscle over the next year and a half. My wife who had never trained before trained 6 mo and broke 5 state and national records and won her weight class the CA State Powerlifting Championships in the USPF. At this point I follow pretty close to Dantes pattern because it works.

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    10. #25
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      Quote Originally Posted by dontwork View Post
      Is DC geared more for PL or BB?

      Gaining weight obviously has to include a diet plan and I find it hard to believe that guys are going from 218 - 270 in 2 years without massively raising their BF% along with it.
      It is geared towards BB

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    12. #26
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      Dusty Hanshaw DC Training. - YouTube


      Sent from my iPhone using Tapatalk

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    14. #27
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      I believe for me my mine set wasn't right to give it a honest run.

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      Made some of my best gains did it for 3 yrs ..but you have to do it all the rp sets, the extreme stretches , cardi and eat man eat beat that log book!!!!

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