2006 Louie Simmons Seminar

**darksidefitness** · 01-01-2013, 01:25 AM

This is a most see for bigger PR's...

**metromuscle** · 01-01-2013, 02:08 PM

Thanks for posting this. You'd be surprised how many powerlifters out there don't do the box squats, and in fact are even clueless about them. This was very informative.

**darksidefitness** · 01-01-2013, 03:50 PM

I do them twice a month to lie to my body. I incorporate them in my ME day. and yes, below parallel and not using a freaking bench like in most gym in the U.S.

**Dirtydude** · 01-05-2013, 11:32 PM

Originally Posted by darksidefitness

I do them twice a month to lie to my body. I incorporate them in my ME day. and yes, below parallel and not using a freaking bench like in most gym in the U.S.

I know it is ridiculous but I have to use a bench, I even offered to buy a box for the gym and leave it there and they turned me down. I have one at my cage at the ole parents house, but until I can afford a home of my own, I have to use a bench. I do them every other ME squat session. Do you think this is even worth it? im 6'1" - 6'2" so perhaps it is a little less ridiculous but I'm still RIGHT above parallel.