I treat during a meet every event with equal hate! The only thing is I am a calm kind of guy. Don't waste too much energy between lifts. I do slap myself couple times as soon they call me with "THE BAR IS LOAD!" That's when I know is time to smash some steel. Smack my face couple time, some nose tork in the way in and WHAAAAAT A RUSHHHHHHHHH!!!!!!!! 3 WHITE LIGHTS.