I workout m,w,f so every week is different on this routine take 4 weeks to do 3 rotation s then I switch the set and reps
I'll list the routine as
Set and rep workout. Percentages
Add 2.5% after each circuit
6x6. Deads. 62.5/65/67.5
7x5. Squat. 67.5/70/72.5
8x4. Deads. 72.5/75/77.5
10x3 squat. 75/77.5/80
Take 1 deload week
6x6. Squat. 70/72.5/75
7x5. Dead. 75/77.5/80
8x4. Squat. 80/82.5/85
10x3. Dead. 82.5/85/87.5
Sent from my SM-G981V using Tapatalk
Bookmarks