I've decided on following my daughter powerlifting routine. Looks like this

Monday
Squat- 9×3@?/ 60 rest
Deadlift-6×6@?/90 rest
Bench-3×9@?/120 rest

Wednesday
Bench-9×3@?/60 rest
Squat-6×6@?/90 rest
Deadlift-3×9@?/120 rest

Friday
Deadlift-9×3@?/60 rest
Bench-6×6@?/90 rest
Squat-3×9@?/120 rest

My question is this. If I want to do an upper lower split Tuesday and Thursday with not big 3 lifts what would you guys recommend or what are your favorites.

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