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    • Page 2 of 2 FirstFirst 12
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    Thread: Powerlifting advice

    1. 01-05-2023, 11:39 PM #11
      Chiefs2003
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      I think so bro. Seems right.
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    2. 12-06-2023, 03:28 AM #12
      cmeliftheavy
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      Sounds like you are new to PL, if so welcome to one of the greatest sports, with that you might want to run a 12 week linear periodization. That type of program is one of the basses for all PL programs with a grate successful rate!
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