i never understood how guys dont like doing squats and then complain about how they dont grow. i always explain you cant have a big tree without a big trunk under it but they still dont get it. i obviously know nothing at 250lbs and squatting 550 for a 1rm lol. Good read on throwing bis in between leg sets. never would have thought of that. will give it atry next leg day

And @ Zaphod. I find that as well. doing the 90 degree squats hurts my knees. but rock bottom doesnt. i dont know why that is either