At least once a week.... I try to get it in at twice a week, I do sumo for back day and regular for leg day..... Not sure if this is the best advice in the world but that's what I'm rolling with lol
At least once a week.... I try to get it in at twice a week, I do sumo for back day and regular for leg day..... Not sure if this is the best advice in the world but that's what I'm rolling with lol
Hard work beats talent if talent does not work hard!
MOLON LABE
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