Quote Originally Posted by Zaphod View Post
I enjoy deadlift like no other movement. But I've got a couple questions. First if how often to deadlift? Once a week? Every other week? Once a month?

And what sort of set and rep scheme? My goal is to lift heavier, much heavier. Compared to you guys I'm weak, my one rep maximum is probably around 300 pounds. So I thought I'd ask those that are stronger than me.
If your goal is strength.

this is sort of a loaded question... once a week is sufficient, however depending on other variables, e.g. your body type, current conditioning, gear, nutrition, rest, the rest of your regimen you could train with deads every 4 days. Need more info