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  • Page 2 of 2 FirstFirst 12
    Results 11 to 19 of 19

    Thread: my deads yesterday... 500 x 12

    1. #11
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      GREAT WORK!

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    3. #12
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      thx texx

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    5. #13
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      Yeah weird form for sure. But 500 is beastly just once!
      Anything I say is for entertainment purposes only. I do not condone the use of illegal supplements, nor do I use them myself.

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      I do dead lifts with 315 even perfect form and my back crys... I can squat 500 plus and no problems dead lifts just don't agree with my lower back

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    10. #15
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      it makes it sore but the next mornin im gtg

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    12. #16
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      Your strength is through the roof and above average no doubt.

      But you are doing to hurt yourself with that form. Not a question of 'might' but 'when' ..?

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    14. #17
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      im not plannin on moving up in lbs.. i want to get it to where i can do 4 x 12 with 500 then ill slowly move up from there

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    16. #18
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      you're crazy!!

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    19. #19
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      well i figure if i can dead lift that much and then bench 315 for 4 x 12 ill be strong enough...

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