my form sucks for the most part but i dont lock out till the last few due to the number of reps
http://www.youtube.com/watch?feature...&v=pCwgaiuGxt8
my form sucks for the most part but i dont lock out till the last few due to the number of reps
http://www.youtube.com/watch?feature...&v=pCwgaiuGxt8
TexxGearsRep thanked for this post
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Hell yea bro kill that weight!
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You isolating certain muscles?
Beast mode ur making my lower back hurt
gator-mclusky thanked for this post
You are a strong mutha fukkkka!!!!!!!!
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thanks yall.. the form sucks but when i go for high reps it does that ... my goal by the end of this year is 500 for 4 x 12
yeah u wanna get that form dialed in early on otherwise it's gonna play havoc on your back, and if you compete you won't get the lift if you don't lock out. I can tell you what works for me is doing rack-pulls with heavy weight as you can using wrist straps. My deadlift took off doing those every other week and I'm now at 425 weighing 165, my competeiiton weight. I wanna try to pull 500 at a nationals meet coming up this month.
thx metro...... ill try that... i did 440,460, and 480 x 12 ... 500 was my last set
are you paying for it this morning? in regards to soreness?
actually no... i feel great... legs are fatigued but yesterday was leg day..lol
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