Ive been told by others i shouldn't train heavy all the time bla bla bla......i used to train heavy but now i do more reps by people 20 years younger than me............i compete with myself......their are only a few of us at the gym i workout it that have "it" that do or die mentality that the weight will crush me before i give up...... and because of "it" I am 51 years old and my squat,dead, and bench still keeps going up....we were doing heavy squats and the guy whos turn it was started to whine about knee pain.......Ive had 8 broken ribs a cracked pelvis,2 compressed disks in my neck,a skull fracture,my right knee has been scoped,my left knee needs to be,8 screws and a plate in my left leg, I hurt every were now shut the F**K UP and lift......Its going to hurt...life is unfair learn to deal with it...its a mentality and the vid captures it
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