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* * * PINNING VG * * *
Lot's of questions about this so I figured I'd throw this up...
My original thread linked below...
https://brotherhoodofpain.com/victor...hlight=Pinning
For good thorough instructions and detailed pics on how and where to pin click the link below. I've used this site quite a bit.
www.spotinjections.com
I'm right handed so let's start there. Reach around and place your right hand index finger on your right hip bone.
Now place your thumb 3" back toward your glute and horizontally from you're index finger, now move your thumb 2" down while keeping your index finger in place toward your outer thigh or VG and pin there.
If you were to take a ruler, keeping it parallel to the floor, and measure that distance horizontally that's how you want to do it. First pic illustrates how to measure and 2nd pic illustrates where to pin and X marks the spot...
I move around further down than illustrated but never higher. I also move further forward and back, usually further back, more than illustrated in order to "not" pin the exact same spot.
The last pic is a good illustration of the overall are I pin. Pin anywhere in the triangle and I'm g2g. We all have different bf% and body composition so this will vary from person to person but if yiu stay within the outlined triangle you'll have no issues.
I only had a few minutes to throw this together so hope this helps my brothers and as always I'll answer any of your questions.
Keep grinding!
Screenshot_20180425-083929_QuickPic~01.jpg
VG-3.jpg
Last edited by Riggs; 01-14-2021 at 07:13 PM.
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leftkz,
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Mr.Beefy liked this post
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Still the best spot to pin.
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This helps alot. Ive been pinning in the wrong spot the whole time. Explains why I sometimes have lower back pain the morning after each pin.
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Thanks Riggs. This is very helpful. I’ve been wanting to try this spot but all the demos I’ve watched on-line have been done with people lying down.
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Originally Posted by
sa355355
Thanks Riggs. This is very helpful. I’ve been wanting to try this spot but all the demos I’ve watched on-line have been done with people lying down.
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Standing with my left side to the bathroom counter I push my right knee against or toward the counter and that accomplishes relaxing the muscle the same as if you were lying down.
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Thanks Riggs
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Originally Posted by
Old g
Thanks Riggs
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Anytime brother.
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The fact you stop what you are doing to edit and post those images along with sharing your knowledge is by far above and beyond most sponsors. It's one of the reasons I am a supporter of Private Label. I truly appreciate what you do for us all here. Keep it coming.
HD
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Riggs thank you I’ve been looking at doing this area but didn’t really understand this helps a lot. Riggs you always go above and beyond thanks brother.
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One of the easiest places, if not the easiest to pin if you ask me. Had pip once and that was after the first time injecting in VG.
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