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  • Page 53 of 53 FirstFirst ... 343515253
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    Thread: PSL sponsored Log - Marvel

    1. #521
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      Took a week off after my vacation because I've been dealing with sciatica pain for close to 3 weeks now. At the 2 week mark I scheduled a doctor's appointment. So I'm on a regimen of anti inflammatory ibuprofen and muscle relaxers. So far its starting to feel better and go away. In the middle of my first week back and still hitting PRs weekly. This week I got up to 185 on neutral Tbar rows with very little jerking and I would say good form. Still having trouble getting up for morning cardio. I find it easier when in prep because the switch is turned on and I know I don't want to get embarrassed. However in the off season it's harder because there is no planned competition, it's cold and the bed is so comfy. Asong as I get 2 of the next 3 days of cardio in I'll feel ok but really I should hit all 3. This is the first week of my mini cut so cardio is important. Also tightening up the diet. Currently I've moved up to 300 mg weekly of test and next week will move up to 400 during this cut to maintain current muscle while hopefully losing some body fat.

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      PSL sponsored Log - Marvel PSL sponsored Log - Marvel
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    3. #522
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      Meant to post this Friday, I've been super busy at work.

      Another week in the books. Not a perfect week, missed a couple training sessions due to personal matters and Valentine's day but still got some work in. Lost 4 lbs last week, this week will most likely not be as good but I'm still hoping for a little bit of a drop. This week any other weeks I seem find myself questioning if I'm doing enough to progress at the highest rate that I can. I do feel I am progressing but I always wonder if I should be progressing more. Due to life and not only being a bodybuilder my goal now is to do the right amount of work in the gym then get out. With a wife and a day job I want to optimize time in the gym. I want to do enough volume to grow without over doing it. I don't mean over train but if doing 4 extra sets wont produce more growth no need in doing them take that time to spend else where. Still looking for that optimal amount of everything, guess that's why we do it, we can be our own human experiments.

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    5. #523
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      Dropped another couple pounds this last week. Currently on my last week of this mini cut. Currently weighing 240, started in the low 250's. I'm hoping for another 2-3 lb drop. So far I've continued to get stronger thru the cut so I don't believe I've lost much muscle if any. I'm going to take this right into a blast. However I'm not going to make drastic changes. Everything will remain the same except gear dosage and I'll double my oatmeal in the morning. I may add a set or 2 to workouts but if my poundages are still increasing I may hold off on that. Going to try to avoid adding to much more body fat back on. Planned cycle is 750 test e and 600 eq weekly. For the first 2-3 weeks I'll be taking dbol pre and post workout looking at 30-40 mg total on training days. I'll also be adding insulin back in on back days for sure but may use on leg days as well going to see how things are moving and adjust as I go. Looking forward to my biggest cycle ever previously my biggest was 600 test E and 600 eq weekly. Not a huge jump but I'd rather rely on food and training rather than dosage to grow.

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    7. #524
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      Its been awhile since my last update. Work has been crazy busy 10-12 hour work days. Only spare time I've had is getting in my workouts. I'm on my 2nd week of a blast. Currently I'm doing 750 mg test E and 600 mg EQ. For the first few weeks I'm also using 20 mg dbol pre and 20 mg dbol post workout. I'm also going to be adding insulin back in as well. This will be my balls to the wall blast for this year. However if I end up having trouble getting my wife pregnant I may have to cut it short but everything suggest that it shouldn't be an issue even while blasting. This week has been off as well. Celebrated my birthday which meant some unplanned rest days followed by a huge blizzard lead to 2 more rest days. I'm hoping to get back on the ball and really add some needed mass over the next 10 weeks. During this time I also had another touchdown from PSL. I was running out of A.I.'s so PSL sent me some right over with no issues. As always I'm extremely grateful and happy to represent such a great company.

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    9. #525
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      Things have been going very well this week. Meals are consistent and no huge life obstacles. This has created a great environment this week for training, I took an extra rest day because I saw my massage therapist that did some intense work on my lower half to help me with sciatica pain I've been dealing with for close to 2 months. I had my priformis muscle inflamed which caused my sciatica nerve to be pinched, at least that's the theory that makes the most sense since I don't have a herniated or bulging disc. I felt great after then the next day some pain returned but after that day things seem to be getting better daily. I'm very hopeful that I'm finally going to get back to 100%. Now the good news my pump in the gym and DOMS are on a whole new level this week. I know most of it is due to the dbol kickstarter I'm using 20 mg pre and 20 mg post workout. This is my last week using it, going to let EQ (600 weekly) and Test E (750 weekly) take over from here. Haven't weighed recently but I'm guessing 250 lbs minimum. Looking forward to adding some quality muscle this blast.

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    11. #526
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      Its been another great week when it comes to bodybuilding life. Numbers on lifts are increasing and weight is going up. Tomorrow I'll weigh myself and hope I've gained some weight. This week training felt better still got a great pump without as many lower back pumps. Still got a few but not as many and the intensity of them was lower. I'll have to decide how much weight gained is enough to decide to leave nutrition the same or not. The goal is maximum growth with minimum fat gain. I also believe in getting the most out of the least. Cycle is the same minus the dbol. However training going to change for my legs. Pretty much the entire off season I did 2 leg days however 1 was just hamstrings and glutes. After this weeks check in my coach thinks I'm starting to get a little top heavy. Now legs have always been my strength so the goal has always been to get my upper body to catch up. However I took a lot of pride in having monster legs so my leg day fire has been stoked. Since my knee injury things have been rocky in leg training department in trying to get back to where I was, to try not to baby injured leg and recently for 2+ months deal with sciatica pain in injured leg. Now after some massage therapy and what feels like recovery from pinched nerve causing sciatica pain I feel ready to add more size to lower half. My plan moving forward is 2 days full intensity 1 day lower reps (15 or below) 1 day higher reps (20+). Volume will be what I experiment with till I feel i found what is optimal.

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    13. #527
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      Another great week in bodybuilding aspects. No meals or workouts missed. Even hit a PR on hammerstrength incline press, got 8 good reps with 4 plates per side. Hit multiple PRs in different muscle groups. I think for some people when you are blasting something in the mind clicks and consistency improves. No one wants to waste a blast. Weight has crept up to 255 with consistent conditioning. I know it isn't all new dense muscle, some is water and glycogen but even if a small percentage is quality mass I should be well on my way to heavyweight division. As always PSL is proving how quality of a vendor they are running 750 test e weekly and 600 EQ weekly. This my largest weekly dose as of yet and 2nd off season using EQ. I think EQ and test will be my go to blast compounds and just experiment with dosages and possibly adding other compounds.

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    15. #528
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      Going to begin to sound like a broken record. Had another good week of bodybuilding. Multiple PRs hit and confirmed my prep cycle with PSL. Can't wait to see what all this off season prosperity looks like on stage. However off season is usually the fun part. The real grind happens when trying to strip off the body fat. Sent check in photos last night. Going to start testing my blood sugar more often now that I'm deep into my bulk with higher calories. However I purchased the wrong test strips and control solution and it's cheaper to just purchase a new glucometer. I swear they name these things very similar names.

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    17. PSL sponsored Log - Marvel
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